Quantum Energetic Disciplines (QED)
Is any of this going on in your head as part of your self-talk?
 
  • I wish life was easier and less stressful.
  • My finances are getting me down.
  • I feel stuck between a rock and hard place.
  • What if there’s not enough money?
  • I don’t know what to do.
  • Why isn’t anybody helping me?
  • I don't fit in.
  • There’s no one I can talk to.
  • I’m filled with fear and afraid of rejection.
  • It’s so hard to trust.
  • Nobody wants me around.
  • I feel like I’m a fraud and I’m afraid I might get found out.
  • I feel paralyzed and unable to handle life.
  • I’m tired all the time, life is so draining.
  • My life is passing me by.
  • I assume the worst.
  • I’m disappointed in myself.
  • I’m struggling.
  • I feel like I’m constantly swimming upstream.
  • I feel so overwhelmed.
  • Everything in life is a struggle.
  • My job is having me feel down.
  • I can’t get what I want.
  • I’m feeling trapped.
  • I’m in over my head.
  • I’m hardly scraping by.
  • I don’t know where I’m going.
  • I’m watching my life wasting away.
  • I always feel like I have to prove something.  
  • I’d be happier if I lost weight.
  • I’m afraid to get involved.
  • I’m not liked.
  • I don’t have a feeling of connectedness.
  • I’m not good enough.
  • I can’t trust anyone.
  • I don’t want to be alone anymore.
  • I’m not happy.
  • Nobody loves me or cares what happens to me.
  • I'm afraid of being abandoned.
  • There’s nobody there for me.
  • I feel like I’m drowning, and I don’t know what to do.
  • I feel defective.
  • I fear the future.
  • It’s my fault.
  • My life is not going anywhere.
  • I feel like I have no control over my own life.
  • I have trouble making decisions because I can’t figure out what’s right for me.
  • It’s like I don’t know who I am.
  • I am afraid of what people will think of me.
  • I don’t trust my own judgment.
  • I feel like I have no real power over anything.
  • My relationships are the source of frequent upset and pain.
  • I feel that things are often my fault.
  • I find myself apologizing a lot.
  • My communication skills are so lacking that I often feel unheard.
  • I have lost who I really am by trying to make others happy.
  • I blame myself a lot for unsatisfactory encounters.
  • I replay conversations or situations in my head and regret things I said or did wrong and also what I didn’t say or didn’t do.
  • I have lost myself in a relationship and feel I have given up my power.
  • I am concerned about my health.
  • Why me? What did I do to deserve this?
  • I suffer from chronic fatigue.
  • People treat me like it’s all in my head and I’m making it up or I am just looking for attention.
  • I am seriously ill and need to gain perspective to better deal with things that are changing in my body and in my life.
  • The symptoms of chemotherapy (or other cancer treatments) are overwhelming my body and causing me to feel depressed and making life difficult.
The truth is, we’ve all had some of this stuff in our lives — so please don’t feel like you’re alone.
No matter how long these things have been standing in your way, there is hope
because other people have found relief through the techniques of Quantum Energetic Disciplines.

There is truth to the saying: if there is one white crow, there can be many!

So if you really want to improve the quality of your life, consider emailing Rica to set up a time when you can give QED a try!
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